Need help with sleep?
Sleep deprivation- I’ve been there- twice. It wasn’t fun.
As a mother of two, I know how important sleep is for the whole family. Not only does sleep impact your baby’s development and growth, but the entire family’s well-being is affected.
I believe that each child is unique and has their own sleep needs and temperament, and each family has their own circumstances and goals they want to achieve. Hence at Sleep and Grow we do not believe in a ‘one size fits all’ approach and will personalise a sleep plan to suit you and your baby’s needs.
The sleep techniques I recommend will also be based on what suits both the baby and parents best, and this includes gentle but effective approaches. We do not practice “cry it out” here at Sleep & Grow. Our ultimate goal is to help you and your child to get the sleep you deserve and break through the cycles of sleep deprivation that is impacting the entire family’s life. Regardless of which method you choose, be rest assured that I will be there for you throughout your support period.
What I can help you with:
Weaning of feeding, rocking to sleep associations
Frequent Night Wakes
Cat Naps
Sleep Regressions
Easing into a predictable routine
Creating healthy sleep habits and sleep environment
Weaning or reducing night feeds
Early Morning Rising
Difficulty settling baby to sleep
Transitioning from bed sharing to cot
Taking a long period of time to fall asleep
Bedtime struggles
And more!
Select a package:
Suitable for 3 months- 4 years of age
Price: $349
What’s included:
Sleep intake form taken upon booking for in-depth sleep analysis
Personalised 1:1 Comprehensive Sleep Plan written specifically for your child plus settling guide included
60 minutes 1:1 Phone Consult with step by step advice given specific to your issue
Sleep Progress log for me to review and track your progress daily
2 weeks ongoing follow up support (Monday-Saturday)
Final wrap up call with routine guide emailed
Our most popular package! Ideal for clients who needs an in depth review of their baby’s sleep through our personalised sleep consult & plan. The added 2 weeks ongoing follow up will also make a big difference in ensuring we are making progress each day!
Suitable for expectant parents & newborns up to 12 weeks of age
Price: $249
What’s included:
60 minutes 1:1 Phone Consult
Summary Email with advice given (no sleep plan provided)
Newborn Sleep Guide (includes a 6-12 weeks routine)
2 x 30 minutes follow up calls to use prior to 12 weeks of age.
Topics of discussion include: Safe Sleep Practices, How to set up your cot, sleep environment, sleep hygiene, newborn red flags to watch out, newborn settling tips, normalising newborn sleep expectations and any other questions specific to your newborn.
This package is designed to empower expectant or newborn parents through navigating the 4th trimester. If you require more 1:1 detailed assessment on your newborn’s sleep and more follow ups, please email me to customise your package.
Suitable for 3 months- 4 years of age
Price: $129
What’s included:
Sleep intake form taken upon booking for in-depth sleep analysis
60 minutes 1:1 Phone Consult with step by step advice given specific to your issue
Ideal for babies who might have smaller sleep issues to work with (need tweaking with their routine, nap transitions, night weaning, resettling for naps) or for any of my previous clients who need to get their sleep back on track after sickness/regressions.
What our clients have to say…
